Clean Week: The Best Intro to Health & Fitness the RIGHT WAY

This post goes out to all of you who follow me and my fitness journey but are just TOO INTIMIDATED to join one of my challenge groups.  I get it, I was the same exact way!

Committing to a full month of clean eating,
30 minute workouts,
meal planning,
and starting a new lifestyle!!

That sounds like alot of changes!  And, it certainly appears super overwhelming in the beginning, but I PROMISE it gets easier and I am by your side every step of the way!!

The good news is Beachbody’s newest program, CLEAN WEEK, launches October 3rd and it lets you “try on” a healthy lifestyle for just 7 days, no strings attached!!!   It’s like a TEST DRIVE, a TRY BEFORE YOU BUY!

Clean Week is only one week long and will show you how easy it is to make healthy choices and give you the confidence to take the next step. The best part? You don’t even need to sign up for Beachbody on Demand! Clean Week workouts are FREE with the purchase of a 7 day Shakeology Sampler.

Who is Clean Week for?

This is a great program for beginners and those who have tried a fitness program and failed or haven’t started because they’re afraid to fail. You know you need to make a change, but you’re not sure where to start – Clean Week is your answer! If you want to dip your toes into health and fitness without diving in, this is the perfect program for you!!

We are all afraid to start a new job, buy a new car, make the decision to have a family but all of those things come with risks.  Life is about taking risks and seeing where it will take you.  You have no idea what you are capable until you put your mind to it. You can’t be afraid to give something a try, what’s the worst thing that could happen?  You may have to take extra water breaks or push pause to give yourself some breathing room.  But what are the rewards at the end of the day?

You can look back and say, “I did that”! You can show people your new body, you can wear clothes you’ve been wanting to wear for a long time.  You can pull out that bathing suit that has been hanging in the back of the closet!  The possibilities are endless!  When you feel good about your body, it will show in every aspect of your life!  Other people will see your beauty radiating from within and your positive body image will reflect on others.  You can help end the trend of obesity just by saying “yes” I want to face my fear of failure and prove myself wrong! There is no room for excuses!

How does Clean Week work?

Clean Week is a 7-day fitness and nutrition program designed to introduce you to a healthy lifestyle with new super trainer, Megan Davies, who I had the chance to meet and chat with this summer in Nashville and just this past weekend here in Orlando where we did a live WORKOUT together!  You will get 4 workouts, a step-by-step meal planner, and a week’s supply of delicious Shakeology.

The Workouts

Clean Week comes with four 30-minute workouts: cardio, strength, core function, and flexibility. These workouts will be available for FREE on Beachbody on Demand starting October 3rd. You do not need to be a member to access these workouts. The only equipment required is a set of dumbbells for the strength workout. There will be an INTENSIFIER available if you want to kick up your workout a notch!!

The Nutrition Plan

There is NO calorie counting in this program!! You will receive a step-by-step meal planner that breaks it all down for you with delicious, nutritious foods and a sample supply of Shakeology. Packed with all the nutrients, vitamins, and protein that you need, Shakeology will help curb your cravings and boost your immunity. The regular Shakeology sampler comes with 2 packets of chocolate, 2 packets of vanilla, 2 packets of cafe latte, and 1 packet of strawberry. There is also a vegan Shakeology sampler available.

The Support and Accountability

The best part of Clean Week is the support and accountability you get from my Challenge Group! In a closed Facebook group starting on or before October 9th, I will provide you with daily motivation, tips, tricks, and everything you need to make it through the week successfully!!

Can one week really make a difference?

YES! This is the first step in making better choices and building better habits. If you stick with the program for the full 7 days, you will start to see and feel changes in your body. Plus you will increase your confidence and you’ll surprise yourself and be ready to continue your fitness journey with me in one of those groups you used to be afraid of!  What do you have to a lost?’

  1.  OH, but FIRST! Get your free Enrollment and instant ACCESS to clean week here:
  2. Next Purchase your CLEAN WEEK  Shakelology Sampler click on your choice below:






If you would like to JOIN my FREE online SUPPORT COMMUNITY, purchase one of the above and complete the form below!

JOIN a CHALLENGE GROUP and take control of your health!

Get ready to be transformed with the support of an amazing group of women!