FIX UP Your NUTRITION for good!
The diet culture is weird. #amiright
Eat this, not that.
Avoid this, have tons of that.
Fast for this much time, don’t fast.
I get it, it’s very NOISY and super confusing!
The thing is this…..YOU have to find what works for YOU. And learning to FUEL your body with intention instead of just eating because it’s time to eat or your are hungry, set you up for success.
When people ask what’s the ‘best’ diet my answer is always: NONE. Diets are restrictive and temporary. You should not be looking for QUICK FIXes! You should SEEK a lifestyle change that TEACHES you how and what to eat and to FUEL your body with what it needs to THRIVE.
And I want to share MY system with YOU!!! All food groups included, no grapes or treats left behind 🍷 😜. This is a super simple approach to portion control that will have you finding balance and taking control of your nutrition, all while still enjoying your favorite foods and family traditions.
This is for people who want to FIX UP 🔨 their nutrition and renovate their life. 🍎🍐🥑🥦🥕 We will be using these NIFTY color coded containers not to restrict you, but to GUIDE you!
Maybe you’ve seen these before?
Or maybe you have them and they need to be dusted off?
Or maybe you’ve done a home fitness program that incorporated this easy to follow system?
If you have them already – AWESOME! Let’s GO 💪🏻💪🏻💪🏻
This is a 3 week group, FOCUSED on nutrition. We’ll work closely together in an app that’s OFF of social media with DAILY check ins, 1:1 coaching and support & a community of others all striving and learning together. Fitness is optional, (always encouraged 🥰) but not required.
healthy, yummy foods for 3 weeks.
Who want’s to Fix Up their nutrition with me and feel their absolute best? COMPLETE the FORM below to apply! Only room for 10!