You know that feeling after you’ve accomplished something big,
That feeling you work really hard for,
That feeling that takes a whole lot of SUCK to get to,
That feeling that you wish you could have every day?
That feeling of accomplishment!
That badass feeling that gets you through your day,
That feeling that makes you few FLAWLESS no matter what,
that feeling that gets you through your hard times,
that feeling that gets you to pop out of bed and RISE UP every day and live life the best that you can!
Yeah, that feeling!
Wait, No? You don’t know what I’m talking about?
U need to!
You see every single day is a struggle, every single day life has its moments, but when you do ONE thing to fuel your body and mind, ONE thing each day to better yourself, ONE thing that makes you RISE UP above it all, you can freaking CONQUER anything that comes your way! ANYTHING!
If you have goals for 2019,
If you have weight you want to lose,
If you have confidence you want to gain,
If you have struggles you need to conquer,
If you need a tribe to be part of,
You MUST join the RISE UP project with me!
You know you were made for more, so join me in 2019 and let’s Rise Up Together!

I get asked this question a lot!  LIKE weekly!

“Lori, what is your goal weight?”
It used to be a number on the scale but, right now I DON’T have one! I’m training to be #STRONGAF physically, emotionally, mentally and even spiritually!
Although my day 1 should have been about 20+ years ago, I’m just glad I finally had a day 1! I lacked belief, I lacked knowledge, and I lacked a plan. And most of all, I lacked a support system to keep me going. Once I had all of that, the number on the scale stopped being something of a concern.
So, my question to you….
When will your day 1 be?


You REALLY never know how STRONG you are until being STRONG is the only choice you have.

It has nothing to do with how much weight you can lift.
It has nothing to do with how much sweat drips off you by the end of the 20 minutes.
It has nothing to do with how far or fast you can run.

Strength comes from within, and sometimes you just don’t realize how strong you are until you think you have nothing left. It’s those times that you have to dig the deepest, crumble before you fall, reach out for help, get guidance, and make the choice!

You can accomplish great things.
You can overcome the unimaginable.
You can go against the odds.
You can RISE UP!

You have to take the first move.
It’s up to you what happens next!
It’s up to you how your story continues!

It amazes me how many people struggle with being VULNERABLE. And how many people think of vulnerability is a weakness. But I was guilty of this too. It took me a long time to push past it.

🤘🏻Taking that first step to do something that you are afraid of,
🤘🏻sharing your struggles that keep you from being who you were meant to be,
🤘🏻opening up and asking for help to push through.

These are not weaknesses, these are STRENGTHS. It takes courage to do these things. And it’s amazing that not only will you help yourself in the process, but others too!

I’m helping people rewrite their next chapter in my RISE UP group with OPEN enrollment EVERY MONTH!
I have 10 spots open and one should be yours!  I rewrote myself a letter and I hope to help you rewrite one too!!


Here is mine:

Dear Body,
I promise to take the best care of you as I can. From the inside out. You are my vessel to get around in this world. You were never the problem it was me thinking you were. There is nothing wrong with your size, your curves, your scars, your skin, your stretch marks, your flaws, or YOU. As a matter of fact, you are doing a pretty darn good job considering your age and the circumstances you have been through.
You are supposed to look like YOU, no one else. It’s not your job to look like the people on TV or in the magazines.
You are what you are because of the choices that I make and I love you no matter what. And when I take good care of you and fuel you with all the right things, you will run smooth and be at your best.
All I can do is try.
Love, Lori.
PS – I can’t wait for all the ladies that get started with my new program this year to feel this way too!

Apply here:

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