EMPOWERING WOMEN TO GAIN CONTROL OF THEIR LIFE WITH HEALTH & FITNESS FIRST
Untitled design (5).png
 

About Virtual fit clubs

There is nothing better than a woman (or man) who feels confident in their own skin!

If you’re interested in being considered for my next fitness & health accountability group that starts on Monday, fill out the form below NOW to hold your spot!

After going through my own 25 lbs. weight loss journey I can WITHOUT A DOUBT say that having a coach like me and an accountability group is the best thing you can possibly do for yourself! I’ve been there. I know what it takes and I am still on this journey WITH you, every step of the way! As well as the others that will be in our private, online group, with us!

Coaching

My coaching is 100% complimentary! Your only investment is the complete home workout program and nutrition package that is best for YOU. My goal is helping you achieve sustainable results and make lifestyle changes, so it’s important that I get to know your needs, goals and struggles, which is what this form will help me do! So please take it seriously.


how Virtual fit clubs work

As a BUSY mom it can be so hard to find the time to focus on yourself again. My accountability groups make it much easier with:

  • 30 minute at-home workouts

  • clean eating meal plans

  • superfoods shake

  • support of other BUSY moms in a private setting

My groups are full of women all figuring out how to balance work, family, and somehow take care of themselves in the mix! We check in with one another daily, share recipes, encourage one another through our struggles, and celebrate our victories together! The group is run through my PRIVATE FB group and/or a private app (whichever you prefer) so only you and the other women in the group will see your conversations, no matter what.

 

IMG_3690.JPG
 
 

learn more
about a virtual fit Clubs

 

 
Homebackground+%287%29.jpg

YOUR INDIVIDUAL FITNESS PROGRAM

Prior to joining the accountability group we will talk in depth about your health and fitness goals and find the program that fits your goals as well as your lifestyle. The programs can range from dance to cardio to weight lifting and all have individualized meal plans to make sure you see the BEST results for you.

Each program will come with colored containers that you fill up with your food for the day. For example, your green container is for your veggies, your red container is for your protein, and so on. It makes it super easy to make sure your portions stay in check and that you are eating the right amount of each food. I love it because there’s no counting calories, just counting the containers of the foods that I already like to eat!  And I know that I am eating the right amount for me while I safely lose any pregnancy weight or other weight I am holding on to, and my body will naturally gain muscle and tone up.

 

IMG_3534.JPG

IMG_5220-500x500.jpg

The Community

The accountability group is a place where we all:

  • check in with one another daily,

  • provide daily support,

  • share recipes,

  • and help hold one another accountable.

It is an incredible community of women (and men) who are all facing many of the same struggles. This is truly where the magic happens and what separates my program from an at home DVD or just another day at the gym.

READY TO JOIN my VIRTUAL FIT CLUB

Let's Talk!