Crying and Exercise

Crying and Exercise

Slay the day. I tell myself that alot! So why is it that the minute I get back to my car after I drop off my son at preschool, I burst out into a sea of tears. How can my emotions come out so suddenly? It only happens when I am alone. And I haven’t truly been alone...
It’s Time To Get Your Hands On 80 Day Obsession

It’s Time To Get Your Hands On 80 Day Obsession

IT is FINALLY HERE!!!!!! The NEWEST ABS and BOOTY programs is here!  The 80 Day Obsession!! Well, it will be here in January, but it’s PRE-LAUNCHING now!!!  This program isn’t about being obsessed with working out – it’s about seeing YOURSELF as a priority. Your...
Handling Grief Over the Holidays

Handling Grief Over the Holidays

Well, pretty much any day right.  We really don’t need a holiday to HANDLE grief, but it certainly does seem to MAXIMIZE it’s presence during holiday times…. Holidays are supposed to be a time of HAPPINESS, LOVE, LAUGHTER and all of those FEEL GOOD...
Holiday FAVORITES 2017

Holiday FAVORITES 2017

H A P P Y 💚 D E C E M B E R ❤️ FIRST! HOLIDAY time is here! And everyday I get asked about so many of my favorite things that I talk about everyday on my IG stories and right here on this page! So, I want to spread some #holidaycheer! Over the next 12 days (with maybe...
What is a Challenge Group

What is a Challenge Group

HOW AN ACCOUNTABILITY GROUP WORKS As a BUSY mom it can be so hard to find the time to focus on yourself again. My accountability groups make it much easier with: 30 minute at-home workouts clean eating meal plans superfoods shake support of other BUSY moms in a...
My Favorite Things

My Favorite Things

When I get questions all the time about my FAVE Things, I feel like OPRAH and I wish I could share them with everyone!  So here you go, what can I say!  When I find something I like, I really LIKE it and I get it in every color and I stick to using it! These are a FEW...