The Ultimate Portion Fix

The Ultimate Portion Fix

The Ultimate Portion Fix portion controlled | meal planning | family friendly If you have been following my journey, you know that I swear by my little color-coded portion containers for meal planning and prepping! These containers help keep me on track, make meal...
Sweet Potato Tortillas

Sweet Potato Tortillas

Homemade SWEET POTATO Tortillas! Let’s face it, everyone LOVES TACOS!  And there’s nothing wrong with CORN tortillas, but by now, if you are following me, you know that I stay away from flour  tortillas.  There is just no NUTRIONAL value in white flour. ...
FIX UP your NUTRITION

FIX UP your NUTRITION

FIX UP Your NUTRITION for good! The diet culture is weird. #amiright Eat this, not that. Avoid this, have tons of that. Fast for this much time, don’t fast. I get it, it’s very NOISY and super confusing! The thing is this…..YOU have to find what works for YOU....
Egg Bake Casserole

Egg Bake Casserole

A little #mealprep for the week including my Egg Bake Casserole always feels amazing!  And I love doing this for my BREAKFAST for the week! I named it after what my later mother used to always throw together for a holiday morning brunch.  She used to love to smell it...
FREE CROCK POT Group

FREE CROCK POT Group

Calling all MOMS that are TOO busy to cook!!     Are you FALLING short of that one thing that is so important….cooking DINNER!!! But who has TIME to cook a healthy dinner? Not us BUSY MOMS! Join me for my FREE CROCKPOT GROUP for My MOMs who want to GAIN CONTROL of...
Surpass Your Dreams

Surpass Your Dreams

Did you know the “YOU MISS A HUNDREd PERCENT OF THE SHOTS you NEVER TAKE?” ~Says the great Wayne Gretsky (yes, big hockey fan as a young one) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Before I took on this incredible new lifestyle and started on my own personal journey, I had no idea...
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