Egg White Power Muffins

Egg White Power Muffins

Egg White Power Muffins   I finally perfected these muffins to my liking! I am not picky but these muffins were really hard to get right! I was using ROLLED Oats and blending the mixture and that was just not for me.  So if you like a more “chunky” and...
Morning Meltdown 100

Morning Meltdown 100

  Your morning has the power to set the tone for your entire day. For many people, it’s also a chance to get in a little “me time.” So what better way to start your day strong AND do something good for yourself than with a workout — one that leaves you feeling...
The Ultimate Portion Fix

The Ultimate Portion Fix

The Ultimate Portion Fix portion control | meal planning | family friendly If you have been following my journey, you know that I swear by my little color-coded portion containers for meal planning and prepping! These containers help keep me on track, make meal...
Sweet Potato Tortillas

Sweet Potato Tortillas

Homemade SWEET POTATO Tortillas! Let’s face it, everyone LOVES TACOS!  And there’s nothing wrong with CORN tortillas, but by now, if you are following me, you know that I stay away from flour  tortillas.  There is just no NUTRIONAL value in white flour. ...
FIX UP your NUTRITION

FIX UP your NUTRITION

FIX UP Your NUTRITION for good! The diet culture is weird. #amiright Eat this, not that. Avoid this, have tons of that. Fast for this much time, don’t fast. I get it, it’s very NOISY and super confusing! The thing is this…..YOU have to find what works for YOU....
Egg Bake Casserole

Egg Bake Casserole

A little #mealprep for the week including my Egg Bake Casserole always feels amazing!  And I love doing this for my BREAKFAST for the week! I named it after what my later mother used to always throw together for a holiday morning brunch.  She used to love to smell it...
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