Don't Let Another Day Go By








Are you overwhelmed by your life as a BUSY MOM and feel like your responsibilities always come before your personal needs?

Join me, and a group of other moms just like you and I, as we get more ORGANIZED, create a regimen of HEALTH and FITNESS, and curve out some much needed time to take care of ourselves too!


Clean Eating





As a MOM of 3, I’m all about keeping it SIMPLE in the kitchen and as HEALTHY as I can!  It is possible to FUEL your family with NUTRITIOUS and HEALTHY meals if TIME is not on your side.  No need to compromise the health of your FAMILY!  Clean eating doesn’t have to be fancy! 


Healthy Parents lead to Healthy Kids




It’s so important to GET OUR KIDS healthy at a young age. It doesn’t have to be a STRUGGLE either.  By SETTING the foundation NOW together, your kids will thank you later!








As a BUSY mom, it can be so hard to find the time to focus on yourself again. My accountability groups make it much easier with:

  • 30 minute at-home workouts
  • clean eating meal plans
  • superfoods WELLNESS shake
  • support of other BUSY moms in a private setting












With this FREE 7 day group, I’ll show you exactly how to create a FRESH START to HEALTH, FITNESS and NUTRITION in a few simple steps!











Every morning I get to wake up without an alarm, I decide the hours I want to work, and I build a business from home with my kids schedules ruling my day! You can too!



My name is Lori Miggins and I am a mom of 3 beautiful children, married to my college sweetheart, self-retired Special Education Teacher, and stay-at-home mom.

I deal with all of the busy mom life, and wear all of the hats, and spend most of my days in the car bringing my kids to all of their activities.

I found a passion with health and wellness when I started to put myself first and experienced it helping me with my own struggles, so I decided to pay it forward and help as many women as I can persevere through their lives too!

I offer support and accountability to find yourself again on your own time, from the comfort of your own home, with simple ways to ORGANIZE your daily life, and the tools you need to prioritize your health and wellness, inspite of your busy schedule.


Lori inspires me to work harder and get better. To plan, plan, and plan some more to be the best version I can be. As she often reminds me/us: “It doesn’t get easier—you just get better” and I get better by learning from her! I don’t write testimonials often, and I don’t offer unfounded compliments. With Lori though, you just can’t find a better friend and coach. It is my absolute pleasure to recommend her and sing her praises!

Joy G.

I started the year of 2015 wanting to “get my girl back”. After having two kids, it was time to start focusing on myself and my health. I knew my best bet was to look for a leader with proven success who could show me the way. Lori was a perfect example after the success and hard work she had on the 21 Day Fix. She has been a tremendous coach -offering support every single day via messages, texts, and voice messages. It’s truly been inspiring and helped me stay accountable. I couldn’t have done it without her and I am so grateful for the opportunity to work with her.

Deidre D.

I am a mom of two, who like many, never quite lost all of the baby weight that went on and I was coming off of an ankle fusion that took me out of the exercise game all together for over two years.  I took the time to read all of her posts.  I saw that she was a mom of THREE…..I needed to know how she was doing it.  To be honest, I was nervous to contact her.  Like I said….the last time we had seen each other, I was probably in the best shape I had ever been in and now….not so much.  I can tell you, taking that first step and asking her to help me through this was one of the best decisions I have ever made.  Lori took the time to help me through this step by step.  Every text, every e-mail, every message Lori answered with love and patience.  She was there to cheer me on every step of the way and there to push me to realize what I was capable of.  As a mom, we always put the needs of our family first.  Lori helped me to realize that it was equally as important to learn to make time for myself.  I am proud to say as I come up on my year anniversary, that I am down 45 lbs. and over 30 inches!

Kerry J.

Become A Coach

You Can Have It All!

Every morning I get to wake up without an alarm, I decide the hours I want to work, and I build a business from home with my kids’ schedules ruling my day!

This business is 100% about supporting and inspiring other women on their health and fitness journeys!

You don’t have to be at your ideal weight,
You don’t have to be a social media expert,
You don’t have to have any special degrees or certifications!

All you need is PASSION, A HEART TO HELP OTHERS, THE WILLINGNESS, oh and wifi of course!


Marriage is Hard with Kids and Grief

Marriage is Hard with Kids and Grief   With the events of the Vegas shooting last night I was hit with this huge feeling of guilt.  Like why am I living the way that I am living everyday when I have so much right in front of me to be so incredibly grateful for.  But...

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Clean Week Intro

Clean Week: The Best Intro to Health & Fitness the RIGHT WAY This post goes out to all of you who follow me and my fitness journey but are just TOO INTIMIDATED to join one of my challenge groups.  I get it, I was the same exact way! Committing to a full month of clean...

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Maple Cream Pumpkin Muffin Bars

MAPLE CREAM PUMPKIN MUFFIN Bars Anything stuffed with Cream Cheese, sign me up!!! These are CLEAN Maple Cream Stuffed Pumpkin Muffin Bars! (yup say that 5 times fast) I used a Mini Meatloaf pan and it made 8 of them, more like bars!  FUNNNN!!! Ingredients: 2 oz....

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Apple Pie Oatmeal

Who says Oatmeal is just for Breakfast?   Try this APPLE PIE oatmeal and you may just have it for dessert! . My day was completely changed from what I thought it would be. We had painters repairing our ceiling from #hurricaneIrma and I was not able to be in the main...

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Be Original

Original....Are you original? . Definitions:  present or existing from the beginning; first or earliest;  not a copy or imitation;   not dependent on other people's ideas . So are you original? Or are you STUCK in a society trying to be someone else. It's hard to keep...

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Spinach Chocolate Chip Muffins

Spinach Chocolate Chip Muffins These muffins had my kids and their friends asking for more, more, more more! They absolutely loved them!!! Here's how you can make them! Ingredients: 1 cup GLUTEN FREE All purpose flour ½ cup almond flour ⅓ cup cocoa powder ½ cup...

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