Shift Shop

My excitement level is THROUGH THE ROOF about this new program that Beachbody has officially announced!  It’s called the Shift Shop, by Chris Downing.  Meet the man behind this incredible NEW program!


I will be COACHING a LIVE {Shift Shop} GROUP???

The workout you can literally do anywhere in any space, with anything going on!
3 week program.
Shred nutrition plan with carb depletion.
25 minutes 1st week.
35 minutes 2nd week.
45 minutes 3rd week.
I am opening my {Shift Shop} Interest Group this week…so drop your name & email in the link below if you want me to add you to my group! Come with a dream!
Join for FREE ???
here ➔

CHRIS has created a 3-week rapid results program to help you rebuild your body and REINVENT your life!  It doesn’t matter where you came from.  Or where you’ve been.  Or what you’ve been through, you can always REINVENT yourself.  When you have someone like Chris Downing to train you, someone who genuinely cares about you and your goals, someone to push you through anything that you are going through, then there is NOTHING that will stop you!

I had the chance to meet Chris in Punta Cana last week for the Beachbody Success Club Trip.  I did a live workout with Chris and also met him for a photo op session.  He seriously is the male version of Chalene Johnson from a motivational standpoint.  He had me in tears at one point, and makes you feel like you can do anything you put your mind to!!  This program is all about believing in YOURSELF, not letting your PAST define you, an embracing the person that YOU were meant to be.  LET’s GET BETTER together!

The SHIFT SHOP is the first Beachbody program from our newest Super Trainer, Chris Downing. He’s an elite functional fitness trainer who specializes in helping anyone — regardless of weight, size, or age — get into amazing shape fast. And get it first with your ALL ACCESS Beachbody On Demand Challenge Pack!

What is the Shift Shop Workout?

  • The SHIFT SHOP is a ramp-up fitness program. Chris makes it easy for you to start. Then he gradually increases the intensity of the cardio and strength-training workouts week by week — all while refining your nutrition. Plus, he makes it a lot of fun.
  • Week 1 – In week 1, Chris uses shorter, 25-minute workouts that’ll help you stay focused and committed. And you’ll be eating a healthy balance of carbs, protein, and fat.
  • Week 2 – In week 2, the workouts ramp up to 35 minutes and become more intense- pushing yourself and your body so it doesn’t get used to the fitness level. The nutrition plan will cut down on starchy carbs in week 2 to help lose bloat and lean down., just as your body adapts to the workouts, Chris increases their length to 35 minutes. Plus, you’ll cut back on the starchy carbs, while revving up the proteins and veggies.
  • Week – In week 3, it all comes together. Seven days of higher-intensity workouts, while eating clean. This is your grand finale.
  • There’s even a modifier you can follow, so you can always get through all the moves, and still get a great workout.
  • What can you expect after 3 weeks in the shop? Nothing but results. Your body should be leaner, faster, stronger. And because Chris will be shifting you toward a healthier mindset as well, you’ll be able to build on these accomplishments for the rest of your life.
  • It is available on July 12th 2017 so make sure you get on my list so that you stay up to date on the latest release information.

Who Is Chris Downing?

Chris Downing Processing “The Shift”……. “What is it that I REALLY want? What effort will it take to get me there? Can I see it from WITHIN?”

Chris is a NASM certified personal trainer with one goal in sight.  To help you accelerate the change you have always wanted.  As the creator of the Shift Shop fitness program, Chris’ engaging, motivation based approach lets you grow stronger both physically and mentally.  It is so much more than helping you get fit and lose weight.  It’s about shifting your body and mind to a place that allows you to reinvent yourself.

Chris takes the most results-driving training methods-effective for everyone from pro and amateur athletes to the everyday gym-goer and tailors them to help you achieve significant total-body transformation.  This includes shorter workouts with exercise intervals that help you burn fat and reshape your physique at lighting speed.




Exciting NEWS about the SHIFT SHOP!!

Eeeeeeekkkkkk!!! It really is happening!🎉❤️🎉❤️🎉#notadream #thisisMyLife #ShiftShop Chris Downing this just got real! #maketheshift

Posted by Lori Miggins on Tuesday, May 2, 2017

I was CHOSEN to be in the actual Coach Test Group for the Shift Shop Workout. Starting Monday, May 8th I will be doing 2 rounds of the Shift Shop and following the nutrition plan to the T.  My husband will be joining me too!  We will be sharing on Facebook, Instagram and INSTAGRAM STORIES of course, our journey together.  So make sure you follow us for updates, meal plans, recipes and the real reviews of what we think!

The AWESOME part is that we actually will be able to workout with Chris Downing and be personally mentored by him in this closed accountability group for the test group participants ONLY.  So I will have first hand knowledge to share with you and help you to customize your results when the program is available for you.  Make sure that I am your assigned coach by signing up for a free account with me here:  Free Membership  


What’s Included in the SHIFT SHOP?

With the SHIFT SHOP you get:

  • 8 workouts that start slow, then accelerate.
  • You’ll also receive a Jump Start Guide that helps you start achieving your goals on Day 1,
  • Agility Markers that can help improve your coordination and agility,
  • a 3-week calendar,
  • the Simple Shift Nutrition Guide — all specifically engineered to help you achieve maximum results and it comes with GROCERY LIST!

This is your shift. The one you’ve been talking about. You can do this.

See why the SHIFT SHOP is one of the most highly anticipated fitness programs in Beachbody history!

Chris Downing's brand new SHIFT SHOP live from Punta Cana!!#shiftshop #puntacana #successclub2017

Posted by Lori Miggins on Tuesday, April 25, 2017



1.  Shift Shop Q and A

2.  WATCH MY JOURNEY as I made my own SHIFT in the FIRST Official test group here!




My Shift Shop Launch & Beta Test Group Application


Link here or just complete the FORM BELOW:

JOIN my very first PRIVATE Shift SHOP group now!

DO YOU already have the ALL ACCESS and just NEED TO GET THE MARKERS???

Agility Markers (for SHIFT SHOP) (U.S.):

Agility Markers (for SHIFT SHOP) (Canada):

Every Challenger in my EXCLUSIVE TEST GROUP will receive a COMPLIMENTARY eBOOK to guide them on this incredible JOURNEY together!