Clean Eating

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About Me

Hey! I’m Lori Miggins!

Thank you for visiting my page!

I am a 40ish, mom of three, who is passionate about helping other women find time for themselves, realize their worth and get in the best shape of their life no matter what they are struggling with!  I was hit with losing a loved one unexpectedly not once, but twice and the struggle with grief tries to stop me but I don’t let it!  Before fitness and health found me, I was a Special Education teacher for over 10 years.  I am now a driven, hardworking, health-fitness entrepreneur who decided NOT to go back to the classroom to pursue an income and rather stay home to pursue a dream that has allowed me to live a life of freedom while working from home and helping other moms and women crush their health and fitness goals too!

I live in Winter Garden, FL with my husband, Robert, and our amazing 3 children, Taylor, Morgan and Dylan!

After an extended maternity leave, I knew I wanted to do something to contribute financially to my family, but going back to the classroom didn’t feel right.  I knew I was meant for more.  So it feels amazing to have found it!

I am honored that you are here, taking the time to get to know me, and see how I can help you pursue your personal health and fitness goals, and maybe even create something more for you too!

Become A Coach

The Flawless Empire is excited to get to know you!  We are a team of incredible, hardworking women from all over the world who have decided to take a chance on ourselves, commit to our health and start a fitness business so we can truly live our best lives and help others do the same. Helping women live a healthy and fulfilled life is our mission and we can’t wait to get to know you and welcome you to our team!

Join a Challenge Group

Health and fitness is a journey not a destination. So to have a group of like-minded women who cheer you on, each and every day is so important.  And that is why my ACCOUNTABILITY groups WORK!  We support each other’s struggles and successes every single day, we share meal plans and recipes that work, and we cheer each other on so we can crush our goals together no matter where we live across the country, all from the comfort of our own homes!


Lori inspires me to work harder and get better. To plan, plan, and plan some more to be the best version I can be. As she often reminds me/us: “It doesn’t get easier—you just get better” and I get better by learning from her! I don’t write testimonials often, and I don’t offer unfounded compliments. With Lori though, you just can’t find a better friend and coach. It is my absolute pleasure to recommend her and sing her praises!

Joy G.

I started the year of 2015 wanting to “get my girl back”. After having two kids, it was time to start focusing on myself and my health. I knew my best bet was to look for a leader with proven success who could show me the way. Lori was a perfect example after the success and hard work she had on the 21 Day Fix. She has been a tremendous coach -offering support every single day via messages, texts, and voice messages. It’s truly been inspiring and helped me stay accountable. I couldn’t have done it without her and I am so grateful for the opportunity to work with her.

Deidre D.

I am a mom of two, who like many, never quite lost all of the baby weight that went on and I was coming off of an ankle fusion that took me out of the exercise game all together for over two years.  I took the time to read all of her posts.  I saw that she was a mom of THREE…..I needed to know how she was doing it.  To be honest, I was nervous to contact her.  Like I said….the last time we had seen each other, I was probably in the best shape I had ever been in and now….not so much.  I can tell you, taking that first step and asking her to help me through this was one of the best decisions I have ever made.  Lori took the time to help me through this step by step.  Every text, every e-mail, every message Lori answered with love and patience.  She was there to cheer me on every step of the way and there to push me to realize what I was capable of.  As a mom, we always put the needs of our family first.  Lori helped me to realize that it was equally as important to learn to make time for myself.  I am proud to say as I come up on my year anniversary, that I am down 45 lbs. and over 30 inches!

Kerry J.


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